Monday, June 20, 2011

5.0 miles in 62 minutes

Today I had 1/2 cups of coffee. A peanut butter and jelly sandwich on whole wheat bread. I drank a red bull.

I ran for 62 minutes for 5 miles on a treadmill with a 1.0 incline.

Drank a protein shake.

Ate whole grain waffles with syrup, yogurt, blueberries, and almonds.

The run wasn't bad. I wish I made it to 6 miles but hopefully with time I will get there.


Boordy 5k - August 21st, 6:00pm
Race for Our Kids - 10K September 25, 8:00am
Baltimore Half-Marathon - October 15th, 9:45pm

No comments:

Post a Comment